Getting a good night’s sleep is super important for our health, but many of us struggle with it. For women going through perimenopause, sleep can become even trickier due to things like stress, hormones, and other factors like night sweats and pain.
So, what can you do about it? Some folks try sleeping pills, hormone treatments, or lifestyle changes like meditation, diet, and exercise. Another option gaining popularity is cannabis, especially as more places make it legal and less stigmatized. There’s been a survey showing that a lot of women in menopause use cannabis to deal with their symptoms. Another survey found that almost 80% of women using cannabis for menopause symptoms found it helpful.
But here’s the catch: there are different types of cannabis, with lots of different parts. So, which ones help sleep and which might make it worse?
The answer is kind of personal, as everyone reacts differently. Still, studies show that cannabis can indeed help with sleep problems. But it’s a bit tricky to fully understand because a lot of things can affect it, like how much you use and why you’re having sleep troubles in the first place. Scientists need more detailed studies to really say for sure.
But don’t worry, we’re not totally in the dark. Research suggests that cannabis with THC (one of the parts in cannabis) could be good for sleep, especially if it also has certain things called terpenes like myrcene, linalool, or terpinolene.
Introducing: FOCL’s Deep Sleep Gummies
In the world of cannabis products aimed at helping people sleep, there’s one option that’s catching the attention of women looking for a natural way to relax – FOCL’s Deep Sleep CBD+THC gummies.
These gummies are unique because they mix a tiny bit of melatonin with a special blend of CBD, CBN, THC, and an amino acid called L-theanine. All of these ingredients are carefully put together to help folks struggling with sleep, including women dealing with menopause or perimenopause, get a better and more refreshing rest.
CBD, or cannabidiol, is known for its ability to reduce inflammation and anxiety. Although we’re still figuring out exactly how CBD works with our body’s endocannabinoid system, we know it can help us feel calmer, which is super important for sleeping well. Some studies even suggest that CBD by itself, or when mixed with THC, can improve sleep in people who have trouble falling or staying asleep.
In these sleep gummies, the main ingredient is 25mg of CBD, along with 15mg of CBN. People think CBN can make you feel calm and relaxed, although we need more research to be totally sure.
THC usually makes us think of feeling high, but FOCL’s gummies only have a small amount (2.5mg). This small dose is carefully included to make other cannabinoids work better without causing any issues. This bit of THC helps reduce stress and make you feel relaxed, adding to the sleep-inducing effects.
Besides the cannabinoids, these gummies also have L-theanine, an amino acid found in green tea. It’s powerful because it affects the way our brain works and might even help us sleep and stay calm.
And guess what? These gummies have a tiny bit of melatonin too – a hormone that controls our sleep cycles. The small dose (1mg) in the gummies supports sleep without messing up our natural sleep rhythm. Some evidence even suggests melatonin could help with other menopause symptoms.
People who use FOCL’s gummies say they work fast – making you fall asleep quicker and stay asleep longer. When morning comes, many folks feel refreshed and ready to tackle the day.
Why Premenopausal Women Are Loving FOCL’s Deep Sleep Gummies?
FOCL’s Deep Sleep gummies have become a hit among premenopausal women who are searching for natural ways to improve their sleep. Well-known author and influencer Jen Hatmaker has even shared her positive experience with these gummies, praising how they’ve positively impacted her sleep quality and overall well-being.
Now, why are these gummies so great for menopause symptoms? While cannabis has been used for menopause-related discomfort since way back in 1924, there aren’t many studies specifically focusing on cannabis and menopause. But, there’s a lot of research showing that cannabis can help with many of the symptoms that pop up during menopause, like sleep troubles, hot flashes, pain, anxiety, and depression.
For instance, studies suggest that THC (a type of compound in cannabis) might actually lower body temperature, which could be a big help with hot flashes. However, this cooling effect usually happens with high doses of cannabinoids. Lower doses might actually increase body temperature. So, if you’re using cannabis for this symptom, you’ll need to figure out the right amount for you and pay attention to how your body reacts.
Cannabis can also be good for easing chronic pain in general, which is a common issue during menopause due to increased joint and muscle pain. The endocannabinoid system (ECS) in our bodies helps manage pain, and research often shows that cannabis can make a difference in pain relief. Menopausal women have reported finding cannabis helpful for this too.
Cannabis products might also assist with the emotional changes that come with menopause. The ECS helps control estrogen levels, and during menopause, these levels change pretty quickly. It’s possible that cannabinoids could help with symptoms linked to these hormone changes, although we don’t have a ton of research on exactly how cannabis does this, even though many women have reported benefits.
And of course, there’s sleep. Studies have discovered that THC can actually speed up the time it takes for people with insomnia to fall asleep and reduce how often they wake up during the night. But using THC for a long time might actually mess up sleep quality. That’s why FOCL put together these gummies with lots of helpful ingredients, including a small dose of THC, to give you a balanced and restful sleep.
A Cannabis Brand Focused on Facts!
FOCL is all about being open and clear. They’re even teaming up with The Cannigma and MoreBetter, the folks behind the Releaf App, to do research with consumers. This research is all about checking how well the Deep Sleep gummies work for people’s sleep. By finding out what formulas work best, they’re aiming to make things easier for future generations of users.