Omega-6, like linoleic acid, plays a vital role in the body. Notably, cannabis seeds, renowned for their nutritional value, contain omega-6. This essential fatty acid, in fact, assists in controlling inflammation, boosting immunity, supporting brain development, promoting skin health, and facilitating cell function.
To prevent excessive inflammation and associated health problems, it’s crucial to maintain a balanced omega-6 to omega-3 ratio. Moreover, cannabis seeds, including hemp, provide a valuable source of omega-6. Whether you choose to consume them whole, ground, or as oil, these seeds offer versatility. The oil, particularly rich in omega-6, is a versatile ingredient suitable for cooking or as a dietary supplement.
It’s essential to note, nonetheless, that these seeds do not contain the psychoactive compounds commonly linked with cannabis.
