How to Stop Being High Fast

Last Updated : March 15, 2025

Getting too high can be an overwhelming experience. Whether you’re feeling anxious, paranoid, or simply too intoxicated, it’s natural to wonder how to come down from a weed high quickly. Fortunately, there are effective, science-backed ways to reduce the intensity and duration of a cannabis high.

This comprehensive guide covers the best strategies, backed by research and expert insights, to help you sober up fast.

Table of Contents

Understanding Why You Feel Too High

Cannabis affects individuals differently due to a variety of factors:

THC Potency: THC (tetrahydrocannabinol) is the psychoactive compound in cannabis that causes a high. Higher THC concentrations can lead to more intense effects.
Consumption Method: Smoking and vaping deliver THC to the bloodstream rapidly, while edibles take longer to metabolize but produce prolonged effects.
Tolerance Levels: Regular cannabis users often develop a tolerance, meaning they require higher doses to achieve the same effect. Beginners, however, can feel overwhelmed with minimal consumption.
Body Weight and Metabolism: These factors influence how quickly THC is absorbed and eliminated from the body.

How to Come Down from a Weed High Fast

If you’re thinking, “I’m too high and freaking out,” here are proven methods to help you feel less high and regain control.

1. Stay Calm and Remind Yourself It Will Pass

THC’s psychoactive effects are temporary and will wear off with time, usually within a few hours.
Engage in calming activities like deep breathing, mindfulness, or grounding exercises to ease anxiety.
Repeat affirmations like, “I am safe, and this will pass.”

2. Hydrate and Snack to Reduce Highness

Drinking water helps flush THC metabolites from the system, aiding in quicker detoxification.
Herbal teas like chamomile or ginger can soothe the stomach and promote relaxation.
Eating light, nutritious snacks stabilizes blood sugar levels, which may reduce feelings of dizziness or disorientation.
Avoid caffeine and alcohol, which can increase anxiety and prolong THC’s effects.

3. Chew Black Peppercorns to Calm Anxiety

Black pepper contains terpenes like beta-caryophyllene, which can interact with cannabinoid receptors and potentially reduce THC-induced anxiety.
Simply chewing or smelling black pepper can produce calming effects within minutes.
Studies suggest that terpenes like limonene and linalool (found in citrus and lavender) may also counteract THC’s intensity.

4. Take a Walk or Change Your Environment

Gentle physical activity can stimulate the metabolism and encourage the body to process THC faster.
Exposure to fresh air and nature can have a grounding effect, helping reduce feelings of paranoia or anxiety.
If indoors, switch to a quieter, well-lit room to promote a sense of security.

5. Try CBD to Counter THC Effects

CBD (cannabidiol) is a non-psychoactive compound in cannabis that can mitigate the effects of THC by influencing the endocannabinoid system.
Consuming a few drops of high-quality CBD oil or a CBD-infused beverage may help reduce anxiety, paranoia, and discomfort.
Studies have shown that CBD can act as a natural anxiolytic (anxiety-reducing compound).

6. Distract Your Mind with Low-Stress Activities

Engage in simple activities like coloring, listening to calming music, watching a familiar show, or engaging in light conversation.
Focusing on non-stimulating, positive tasks can help reduce mental stress and speed up the process of coming down.

7. Take a Shower or Bath to Ease Tension

Warm showers or baths relax muscles, promote calmness, and help ground your senses.
Aromatherapy with calming scents like lavender or eucalyptus can further soothe the mind.

8. Sleep It Off to End the High Naturally

Sleep allows the body to naturally metabolize THC and reset your cognitive state.
If you’re unable to fall asleep, rest in a dark, quiet room and focus on deep breathing until you feel calm.

How to Get Rid of an Edible High Faster

Edibles can produce a more intense and longer-lasting high due to THC being processed through the liver. Here’s how to sober up from an edible high:

Hydrate Regularly: Consistently drink water to encourage the body’s natural detox process.
Eat Light and Nutritious Meals: Opt for easy-to-digest foods like fruits and whole grains to stabilize blood sugar levels.
Engage in Light Exercise: Gentle walking or stretching can speed up the body’s metabolism.
Rest When Possible: If the discomfort is overwhelming, lying down and resting is often the best course of action.
Use CBD: A few drops of CBD oil may help reduce the high.

I Got Too High, What to Do

If you’re thinking, “What do I do if I’m too high?” these factual methods will help:

Avoid Panicking: Anxiety can amplify negative sensations. Remember, THC effects are temporary.
Talk to Someone You Trust: Having someone reassuring nearby can ground you.
Use Breathing Techniques: Slow, deep breaths can calm the nervous system.
Minimize Sensory Input: Dim the lights and reduce loud noises to avoid sensory overload.
Hydrate Frequently: Water assists in flushing THC metabolites from the system.

How to Prevent Getting Too High in the Future

Prevention is the best approach to avoiding uncomfortable highs. Here are research-backed strategies:

Start Low and Go Slow: Begin with small doses, especially when consuming edibles.
Choose Balanced Strains: Select strains that have an even THC-CBD ratio to reduce psychoactive intensity.
Track Your Dosage: Keep a record of the amount you consume and its effects.
Wait Between Doses: Allow at least two hours between edible doses to avoid accidental overconsumption.
Avoid Crossfading: Mixing cannabis with alcohol or other drugs can heighten the effects unpredictably.

Frequently Asked Questions About How to Stop Being High Fast

How Long Does a Weed High Last?

Smoking or vaping typically produces effects that last 2-3 hours.
Edibles can last 6-8 hours or more, depending on the dosage.

Does Eating When Your High Sober You Up?

Eating light snacks can stabilize blood sugar and reduce discomfort, but it won’t significantly speed up THC elimination.

Can Exercise Help Sober Me Up Faster?

Light exercise increases metabolism, which may help reduce THC levels slightly faster.

Does Drinking Water Help You Sober Up from Weed?

Hydration supports the body’s detoxification process, but it does not instantly eliminate THC from your system.

Key Takeaways on How to Get Rid of Highness Fast

Stay Calm: Anxiety will pass, and calmness will aid in managing the high.
Hydrate and Snack: Helps with grounding and metabolism.
Try CBD or Black Pepper: Both may reduce anxiety and discomfort.
Rest and Distract: Let your body naturally metabolize THC while you focus on relaxing activities.
Prevent Overconsumption: Know your limits, start with low doses, and be mindful of edible consumption.

How To Not Be Stoned Anymore

Learning how to stop being high fast is essential for anyone who consumes cannabis. The effects of THC are temporary, and there are numerous effective strategies to regain control. From hydrating and snacking to trying CBD or simply resting, you can ease the discomfort of being too high. Most importantly, consuming cannabis responsibly and knowing your limits can prevent negative experiences in the future.

Remember, while feeling “too high” can be uncomfortable, these science-backed techniques will help you on how to be less high.