Definition
Low Stress Training (LST) is a cultivation technique used to gently manipulate cannabis plants by bending and tying down branches to optimize light exposure and promote even growth. It is a non-invasive method designed to increase yields and maintain plant health.
Purpose and Usage
LST is important for maximizing the efficiency of indoor and outdoor cannabis cultivation. It is commonly used to control plant height, improve airflow, and ensure that all parts of the plant receive adequate light. This technique is especially useful in limited spaces or for growers seeking to optimize their yields without advanced equipment.
How It Relates to Cannabis
- Steps to Perform LST:
- Preparation: Identify flexible branches and avoid damaging the plant’s main stem.
- Bending: Carefully bend branches downward to create a more horizontal canopy.
- Securing: Use soft ties or clips to hold the branches in place without cutting into the plant.
- Adjustment: Regularly check and adjust ties as the plant grows.
- Maintenance: Prune excess foliage to maintain airflow and light penetration.
- Benefits:
- Maximizes light exposure to lower buds, increasing overall yield.
- Encourages even growth and a bushier plant structure.
- Reduces the risk of stress compared to high-stress methods like topping or fimming.
Common Misconceptions
Some believe LST harms the plant, but when performed correctly, it minimizes stress and promotes healthy growth. Another misconception is that LST is only for experienced growers, though it is simple and beginner-friendly. Additionally, some assume LST is unnecessary for small-scale grows, but it can still significantly enhance yields even in limited spaces.
Alternatives
- High-Stress Training (HST): Techniques like topping and fimming involve physically cutting the plant to redirect growth, offering similar benefits with more stress to the plant.
- Screen of Green (ScrOG): A method where plants are trained through a screen to create an even canopy, which pairs well with LST.
Importance of Low Stress Training
LST is a versatile and effective technique for improving cannabis cultivation, making it accessible for growers of all skill levels. It enhances yield potential, improves plant health, and allows for better management of space and resources. By prioritizing plant health and optimizing growth conditions, LST plays a vital role in modern cannabis cultivation practices.
