We’ve all been there. One minute, you’re vibing, taking that perfect hit or munching on what seemed like an innocent edible. The next? Your heart’s racing, your mind’s spiraling, and you’re Googling, “how to stop being high” faster than you can say, “I’m too high and freaking out.”
Relax. You’re going to be okay. How do you get rid of your high? It’s not instant, but there are proven ways to come down from a weed high faster and make the experience more manageable. Whether you need to sober up from an edible, make weed wear off, or just feel less high, this guide has got you covered.
How Long Does a Weed High Last?
Before you panic, let’s break it down. How long does it take to come down from a high? It depends on a few factors: how you consumed it, the THC potency, your metabolism, hydration levels, and body composition. Smoking or vaping typically lasts between one to three hours, while edibles can linger for six to ten hours or longer. If you’re new to cannabis or consume a high-THC strain, the effects may feel even stronger and last longer.
Edibles hit differently because THC is processed through the liver, converting it into a more potent form known as 11-hydroxy-THC, which can extend the high significantly. If you’ve eaten an edible and you’re feeling overwhelmed, the best course of action is to stay calm, hydrate, and focus on grounding yourself while your body metabolizes the THC.
Keep in mind these details:
- How you consumed it: Smoking or vaping usually lasts 1-3 hours, while edibles can hit for 6-10 hours (sometimes longer!).
- THC potency: Higher THC means a longer, more intense ride.
- Your metabolism and tolerance: Regular users sober up faster, while newbies might be in for a longer trip.
- Hydration levels: Being well-hydrated can help your body process THC more efficiently.
- Body composition and fitness level: Higher fat content can store THC longer, while a faster metabolism can eliminate it quicker.
If you’re too high and want to come down fast, the bad news is there’s no magic off switch. The good news? There are ways to speed up the process.
How to Come Down From Being High Fast
1. Don’t Panic
First things first: You’re not dying. No one has ever overdosed on weed. THC can’t shut down vital functions like breathing or your heart. It’s all in your head—literally. The best thing to do is calm down and ride it out. Take slow, deep breaths and focus on the fact that this will pass. Your body will naturally process the THC, and soon enough, you’ll start to feel normal again.
2. Hydrate Like Your Life Depends on It
How to stop feeling high? Water. Lots of it. THC dehydrates you, so drinking water helps flush it out. Avoid alcohol (it intensifies the high) and caffeine (which can increase anxiety). Coconut water and sports drinks with electrolytes can also help restore balance. Water is your best friend when it comes to coming down from a high. Drinking water or herbal tea can help flush THC out of your system faster and alleviate dry mouth. However, avoid caffeine and alcohol, as they can either amplify the high or dehydrate you further.
3. Eat Something
Does eating when you’re high sober you up? Yes! Food helps your body metabolize THC. Carbs and fats work best—try toast, nuts, avocados, eggs, or a greasy burger if you’re up for it. Foods rich in terpenes, like citrus fruits, black pepper, and mangoes, may also help counteract THC’s effects.
4. Chew Black Peppercorns (Seriously!)
If you’re too high and freaking out, sniff or chew black peppercorns. Science backs this up: black pepper contains caryophyllene, which binds to the same receptors as THC and can calm you down.
5. Try Lemon or Pine Nuts
Limonene (in lemon zest) and pinene (in pine nuts) can help reduce highness by counteracting THC’s psychoactive effects. Steep lemon peel in warm water, suck on a lemon wedge, or snack on pine nuts to feel less high.
6. Take a Shower or Bath
Want to get unhigh fast? A hot shower or bath can snap you back to reality and relax your body. If you’re feeling really out of it, a cold shower might jolt you into alertness. Warm water can relax your muscles and ease tension, while a cold shower can provide a jolt to your system, helping you regain focus and clarity.
7. Move Around—But Don’t Overdo It
Exercise can burn off excess THC, but if you’re too high to function, stick to light movement like stretching, yoga, or a short walk outside. Movement increases blood circulation, helping your body process THC faster.
8. Distract Yourself
Stop focusing on your high! Watch a comfort show, call a friend, listen to music, or engage in a simple, enjoyable activity like drawing, playing video games, or reading. What to do when you’re too high? Anything that keeps your brain busy without overwhelming you.
9. Try CBD
CBD counteracts THC’s psychoactive effects. If you have CBD oil or gummies, take some to bring down your high faster. Studies show that CBD can help modulate THC’s impact on the brain.
10. Take a Nap
Sleep is the best way to sober up from weed fast. If you can, just lay down and wait it out. Rest helps your body naturally process THC out of your system.
11. Stay Safe & Seek Help If Needed
If you’re experiencing severe paranoia, panic attacks, or extreme discomfort, ask a sober friend to stay with you. If symptoms persist for hours, consider seeking medical help (but remember, you’re safe!).
How to Sober Up From an Edible High
Edibles are notorious for their long-lasting and unpredictable effects. If you find yourself way too high from an edible, there are a few specific things you can do to mitigate the effects.
First, eat a large meal. This helps slow down THC absorption in your stomach. Activated charcoal is another option—it can bind to THC and prevent further absorption. Drinking milk or citrus juice may also help balance the effects. Above all, remain patient. Unlike smoking, where THC levels drop more quickly, edibles take longer to wear off. The best thing you can do is find a comfortable place to rest and wait it out.
Best Foods to Help You Sober Up
Certain foods can help you feel more grounded and may assist in metabolizing THC faster. Citrus fruits such as lemons, oranges, and grapefruit contain limonene, which has been shown to counteract some THC effects. Black peppercorns, rich in caryophyllene, can provide quick relief from anxiety and paranoia. Mangoes contain myrcene, which can either enhance or balance a high, depending on the individual. Healthy fats like avocados, nuts, and eggs help your body absorb and process cannabinoids more efficiently. Dark chocolate contains anandamide, a compound that can help regulate mood and may reduce THC’s intensity.
Best Activities to Calm Yourself When High
If you’re feeling overwhelmed, choosing the right activity can make a big difference. Listening to music with a steady, familiar rhythm can be soothing. Watching a lighthearted movie or TV show can be a great distraction, but avoid anything intense or unsettling. Engaging in light exercise such as stretching, yoga, or a short walk outdoors can help balance your energy. Taking a warm shower or bath is an excellent way to relax. If you enjoy creative activities, try drawing, painting, or journaling. If you have a pet, spending time with them can provide comfort and a sense of security. Talking to a trusted friend can also help you stay calm and remind you that you’re safe and the high will pass.
What to Do If You’re Too High
The key takeaway is that a high will always wear off with time. Your body naturally processes THC, and while it may feel overwhelming at the moment, you will return to normal. Practicing hydration, relaxation, and distraction techniques can make the process smoother and more comfortable.
If you frequently find yourself getting too high, consider adjusting your consumption habits. Start with smaller doses, opt for strains with lower THC levels, or incorporate CBD-dominant products to balance out the effects. Be mindful of your tolerance and avoid mixing cannabis with other substances like alcohol, which can intensify its effects.
If you ever feel like you’ve taken too much, remember that you are in control of your experience. Stay calm, focus on grounding activities, and ride it out knowing that the discomfort is temporary. With the right approach, you can enjoy cannabis responsibly without feeling overwhelmed. And next time? Maybe pace yourself a little more. You got this.
